Top Sneaky Chemicals Surrounding You!

From artificial dyes and sugars to preservatives and even hormone-disrupting chemicals, there are soooo many additives in our food, air, water, cosmetics and even "cleaning" products. These chemicals have been linked to issues like gut imbalances, mood disorders, brain fog, ADD/ADHD, inflammation, and more. For me personal I notice headaches, skin issues and tummy troubles almost immediately when I get near them!

Here are THE TOP 12 TO AVOID at all costs! 

1. Potassium bromate

2. Propylparaben

3. BHA

4. BHT

5. Titanium dioxide

6. Seven artificial dyes

7. Aspartame

8. ADA

9. Propyl gallate

10. Sodium benzoate

11. Methylene chloride, trichloroethylene and ethylene dichloride

12. Sodium nitrite

What can you do?

•Check labels-avoid anything you can’t pronounce

•Opt for whole, minimally processed foods

-Avoid fragrances

•Look for “clean,” “organic,” or “additive-free” products 

-Support local farmers/farmers markets

Your health is too precious to gamble with food chemicals! 

Save this post for your next grocery trip!