The Must Have Major Mineral You're Probably Missing
So what is the major must have mineral you're probably missing?
It's Magnesium!!
Discover the incredible benefits of magnesium and how it can enhance your overall health and well-being. Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including nerve function, muscle relaxation, and energy production.
With today's modern and fast-paced lifestyle, many individuals may not be getting enough magnesium through their diets alone. This is where supplementation comes in, offering a convenient way to make up for any dietary deficiencies.
The benefits of magnesium are vast and varied. Not only does it promote a healthy heart by regulating blood pressure and preventing cardiovascular disease, but it also supports healthy brain function, promotes better sleep, and even aids in relieving stress and anxiety.
Additionally, magnesium is crucial for maintaining strong bones and teeth, optimizing digestion, and supporting a healthy metabolism. It can even help with muscle recovery and reducing inflammation, making it a valuable supplement for athletes and those leading an active lifestyle.
In this article, we will explore the incredible benefits of magnesium in detail, giving you a comprehensive understanding of why this essential mineral should become a staple in your daily routine.
What is magnesium?
Magnesium is a key mineral the body uses that plays an important role in relaying signals between your brain and body.
So what does magnesium do?
- ensures that the cardiovascular, musculoskeletal, brain, and nervous systems function properly
-regulates blood pressure
-supports the immune system
-maintains muscle, cognitive, and nerve function
-More targeted forms of magnesium can help you sleep, calm down, improve memory, mood, relax your muscles, combat migraines, improve blood sugar, decrease depression symptoms, and even ease occasional constipation
What foods are good sources of magnesium?
-Green leafy vegetables, including spinach and green juices
-Lean protein, especially wild Pacific halibut, salmon and tofu
-Legumes, such as black beans and edamame
-Nuts, including almonds, cashews, and peanuts
-Seeds, particularly pumpkin seeds and flax seed
-avocado
Fast Facts About Magnesium:
Optimally, adults should get at least 400 milligrams of magnesium per day.
65% of Americas don’t meet the daily recommended intake.
This is where supplementation is vital!!
What to know your specific magnesium level as well as other minerals it works together with?!
