Is Your Cortisol Out of Control?

Life be "life-in" around here... Like kinda pretty much completely fallen apart, but we will save that story (can of worms?) for another time... but I know my cortisol is through the roof, even all I teach.... Here's some common symptoms and what you can do about it!

 Common signs of high cortisol:

-Anxiety, racing thoughts, & poor sleep

-Constant anger/rage

-Craving sugar & salty snacks nonstop

-Brain fog

-Waking up tired after a full night of sleep

-Feeling wired but completely drained

-Stubborn belly fat that won’t budge

-Digestive distress

-Getting sick more often

-Increased body odor

Ok so now you know some common symptoms of high cortisol but why does that matter and what can we do to help especially when "life be life-in'?

I feel like 95% of us are “stressed,” and we all have our journeys and our struggles but I feel like as Mom’s it hits differently… we take on everyone else’s struggles, there’s no one to take care of us and we can’t take care of ourselves unless everyone else is taken care of…

Don’t get me wrong I wouldn’t trade it for the world but over time chronic stress can take a serious toll on your health including:

-anxiety, depression, and burnout
-blood pressure and risk of heart disease
-weakened immune system
-disrupted cortisol levels, impacting thyroid function, weight, and menstrual cycles
-IBS, ulcers, and poor nutrient absorption.
-cognitive decline on memory, focus, and decision-making over time
-chronic headaches, muscle tension, and fatigue

So what natural supplements can help us better manage stress and combat its effects:

1. Ashwagandha – An adaptogen that supports your adrenal glands and helps reduce cortisol levels.

2. Magnesium – Especially magnesium glycinate, it calms the nervous system and aids relaxation.

3. L-Theanine – Found in green tea, it promotes a sense of calm focus.

4. Rhodiola – Adaptogen that boosts energy and resilience to stress.

5. B-Complex Vitamins – Support your nervous system and combat stress-induced fatigue.

6. Omega-3 Fatty Acids – Supports brain health and reduce inflammation linked to stress.

7. CBD Oil (non THC) – Helps reduce anxiety and promotes a sense of calm.

8. Functional Medicine Multivitamin- the foundation of all supplementation needed for the body's biochemical reactions to occur

Do any of these symptoms sound familiar and/or are you overwhelmed with all of the resources? Shoot me a message to connect and let's find the solution you are looking for!