10 Ways to Stay Healthy During Holiday Travels
Dec 15, 2021
Let's be honest, traveling during the holidays is hard and even harder to make healthy. Here are the top 10 ways I stay healthy while traveling!
1. Be prepared: stitch in time saves nine
-plan ahead!
2. Stay hydrated
-refillable water bottle is a must
-even better if you get one with a water filter!
-if most hotel gyms have bottled water coolers
3. Get in your protein
-protein shakes packs are the perfect meal
-light, easy to pack with and perfect for the plane
-much cheaper and healthier than most airport or gas station options
-I use a vegan option with my multivitamin already in it: https://equi.life/products/daily-nutritional-support-shake?irad=909129&irmp=2525971
4. Snack smart
-protein bars are perfect for long car rides
-quick, easy and filling!
-I use aloha bars: https://www.gopjn.com/t/TUJGR0lLSkJHSEZKSEVCR0ZJSE5I
5. Don’t skip your workouts
-bands are the easiest piece of workout equipment to pack
-light weight and versatile!
6. Don’t forget your vitamins
-most important is a functional medicine multivitamin
-vitamin D3, C, and zinc for the immune system
7. Melatonin to help you sleep
-it’s hard to sleep anywhere but hope so melatonin is a huge help to ease you into those zzzz’s
8. Hit the grocery when your get there
-many health food stores have a great salad/hot foods bar
-grab some organic fruits and veggies to go!
9. YouTube workout video
-search hotel room workouts on YouTube for body weight exercises
-my YouTube channel has a bunch! (Search Brea Sharron)
10. Have fun
-relax and enjoying your travels also does wonders for your stress levels and overall health
What are some other ways you stay healthy during the holidays and/or traveling?
